Stress Avoidance and Management
Who should attend?
Everyone who recognises that pressures are everywhere, and has to constantly battle with increasing competitiveness, lack of time, and working environments that become faster and faster.
Objectives of the Course
To build a stress avoidance and management tool-kit
To help colleagues who feel "stressed out"
Course content
Understanding why stress happens
- How we can identify and tackle our "stressors"
- Why we need a level of stress to survive
Avoiding stress - preparing and pre-empting
- Combatting the causes
- De-escalating escalation
- Deleting stress from difficult people
Handling stress - Techniques to tackle negativity
- Focusing practically on positivity
- Creating a calm, collected and empowered attitude for success
Trainer John Boulton
Dates 14 Sep 2007, 21 Nov 2007
Time 2.00 - 5.30
Location All courses are held at either: 66 Wigmore Street, W1 or 100a Chalk Farm Road, NW1
Fee £165 + VAT or 2 'Block Booking Places' (from £100 + VAT)